19 Apr How To Make an Avocado Rose

Hello, friends! This is the first food tutorial I've ever made, and I'm so excited to share it with you guys. I recently made an avocado rose for my first time, and I was stunned by how elegant it looked, and how easy it was to make! I'm talking about three minutes, tops!   https://www.youtube.com/watch?v=ieqLxGhFKW8 I hope you enjoy this video! Below are the written instructions on how to make an avocado rose. 1. Cut your avocado in half. 2. Peel the skin off the half. 3. Using a sharp knife, carefully cut across the avocado half, making really thin slices. 4....

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25 Jan Eating Gluten-Free in Kaua’i

Hello, friends! I just got back from a vacation Kauai, Hawaii with my family. We had an amazing time exploring the stunning island and eating the delicious food! It is so easy to be gluten-free in Kauai; almost every restaurant we went to had great GF options. On the side of all the streets were smoothie and acai bowl trucks! I fell in love with the place. I didn’t eat strictly paleo on the trip because… well… vacation! But the island had amazing fish and veggies, so eating paleo would be completely possible there. In this post...

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26 Aug Book Review: Paleo Mug Muffins by Heather Resler

  Today, I am doing my very first book review! And what a better first book to review than one by my new friend, Heather Resler, of Cook It Up Paleo?!!       On September first, 2015, she will release her new ebook, Paleo Mug Muffins!!! You guys are gonna love it! Each recipe makes a personal-size muffin that's made of one hundred percent real food ingredients; all gluten-, grain-, and dairy-free. And, many of the muffin recipes are nut-free! She really poured tons of creativity into this book.    I mean, a whole book dedicated solely to mug muffins?  Yes, please!     All of...

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