14 Oct Fudgy Pumpkin Brownies (Keto, Paleo, Sugar-Free)

Fudgy Pumpkin Brownies (Keto, Paleo, Sugar-Free)   It’s pumpkin season, so you know what that means… all the pumpkin treats! But I decided that I wanted to create pumpkin treat that was really healthy. Not just not-bad-for-you, but something that would actually make you a stronger person!   Enter: the Keto, high-fat-,high-protein Fudgy Pumpkin Brownies.   Have you listened to the very first episode of my podcast, Jump For Joy? In the episode, Courtney of Realfoodology and I talk all about our love affair with alllll of Primal Kitchen’s products. I decided to use one of their delicious foods, Collagen Fuel,...

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03 Jun Vanilla Coconut Gelato (sugar-free, Keto, dairy-free)

Vanilla Coconut Gelato (sugar-free, Keto, dairy-free)   Hey everyone! Soooo… I think I may have just come up with the most amazing invention ever. I am so excited to share it with you today! This came to be last weekend, when it was so hot out and I was craving ice cream. However, I didn’t want all of the sugar and dairy that comes with most ice cream. So, I got into the kitchen to make my own! I started by throwing together some of my favorite high-fat ingredients: Primal Kitchen collagen protein and Fourth & Heart ghee....

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